Expert Musculoskeletal Pain Relief, Body MOTs, and Relaxation Tailored to Your Goals
At Aches Away, we specialise in alleviating musculoskeletal pain, which can be caused by prolonged desk work, repetitive tasks, or other lifestyle factors. Our expert treatments, including deep tissue and clinical sports therapy, are designed to target and relieve tension, improve mobility, and enhance overall wellness. With a holistic approach, extensive experience, and a commitment to personalised care, we help you overcome discomfort and achieve optimal health.
Hi, I'm Jessie and I help alleviate musculoskeletal pain and enhance holistic wellness through expert massage therapy designed to meet your specific needs.
With extensive experience in massage therapy and clinical sports therapy since 2019, I am passionate about providing tailored treatments that address musculoskeletal pain, promote relaxation, and enhance overall wellbeing. I hold a Level 6 Graduate Diploma in Advanced Clinical Sports Therapy and Rehabilitation, which has equipped me with a deep understanding of the body’s mechanics and effective therapeutic techniques. I am also a proud member of the Complementary & Natural Healthcare Council (CNHC).
At Aches Away, the dedication to excellence is reflected in the over 100 five-star reviews from satisfied clients who have experienced significant improvements in their conditions. My commitment to continuous learning and professional development ensures that I offer the latest and most effective treatments available.
Qualifications
July 2024: Diploma in Cupping Therapy
January 2024: Level 6 Graduate Diploma in Advanced Clinical Sports Therapy & Rehabilitation
July 2023: Level 5 Advanced Diploma in Clinical Sports Therapy & Rehabilitation
July 2023: Diploma in Advanced Myofascial Release
October 2021: Oncology Massage
October 2021: Manual Lymphatic Drainage
May 2021: Practitioners Diploma in Pregnancy Massage
January 2020: Elemis 5* Luxury Massage Treatments
August 2019: Diploma in Clinical Massage
August 2019: Diploma in Anatomy, Physiology & Pathology
Relieve, Restore, and Revive with
Aches Away therapy
Alleviating Pain from Poor Posture, such as Desk-Related Strain and Discomfort
Unlock Relief from Head, Neck, and Back Pain
With many of us working from home, poor posture can lead to persistent head, neck, and back pain. Our expert massage therapies are specifically designed to address these common issues, helping you find relief and improve your overall posture
Our tailored therapies not only provide immediate relief from desk-related strain but also offer personalised guidance and actionable insights to prevent future issues. With unwavering support, we help you maintain a pain-free, productive lifestyle.
Pain Management for Your Hobbies
Whether it's the strain from gardening or the impact on your knees from running and hiking, our treatments aim to alleviate the discomfort associated with your favourite hobbies. We'll help you get back to doing what you love, pain-free.
Support for Physically Demanding Jobs
Relief for Physically Intensive Work
If your job involves lifting heavy loads, twisting, kneeling and repetitive movements that can take a toll on your body, it’s essential to take care of your body. Our tailored massage therapies target the areas most affected by physical work, reducing pain and preventing injury.
Managing Stress, Anxiety & General Tension Relief
In today's fast-paced world, stress and anxiety can manifest as general tension in the body, affecting your overall well-being. Research has shown that massage and hands-on therapy are highly beneficial in alleviating these issues. Our calming massage treatments are designed to reduce stress, ease anxiety, and relieve muscle tension, promoting a sense of relaxation and inner peace.
Success Stories
"Been having massage for over 35 years and can say without any doubt that Jessie is THE best that I've experienced. Literally just had my best back massage ever. Jess really hits the mark and I love the variation - no two massages are the same. Fabulous!"
Darren H.
"Just to let you know after my visit to you I've had the best pain relief for a long time. Today, I have walked further than I have done for years, i.e., the full length of Scarborough. Without your help, I wouldn't have even thought of it, it used to take me all my time to get to my car."
Anonymous
"Jessie, the only one who can sort my complex condition out. I recommend her highly. I've tried everything to no success, until I started to come to her and its unbelievable what she can do."
Margaret H.
"First Class!!
I've been struggling with a painful shoulder for some time now and this afternoon Jessie made it all go away. A combination of therapies were used and I feel so much better!
I only wish I had found her before. Responsive, knowledgeable, professional and a pleasure to deal with.
Thank you."
Colin T.
"Review after 7 Sessions. Presenting Need: Back pain affecting mobility for 18 months.
I am now PAIN FREE and exercising again!!! Before seeing Jessie I was unable to exercise. This included walking and as a keen walker this also had a huge impact on my wellbeing. I also struggled with everyday tasks. Jessie has completed a lot of work and provided a range of exercises to build strength. I will continue to see Jessie once a month as maintenance. If you are struggling....DON'T. I put up with this for way to long. Jessie is a safe pair of hands and I can't thank her enough for the difference she has made to my life."
Sarah M.
FAQS
What can I expect during my first treatment?
During your first appointment, we'll discuss your medical history, current symptoms, and any specific areas of concern. This consultation will help us create a personalised treatment plan tailored to your needs. Following the consultation, you'll receive a customised therapy session aimed at addressing your specific issues.
Please note, for the Clinical Sports Therapy & Rehab, a postural assessment, special tests and rehabilitation exercises may also be given.
What advanced techniques do you use?
Soft tissue mobilisation, soft tissue release, advanced myofascial release, peripheral joint mobilisation, deep transverse frictions, trigger point therapy, muscle energy techniques (post isometric relaxation, reciprocal inhibition, proprioceptive neuromuscular facilitation), positional release technique, integrated neuromuscular inhibition technique, effleurage, cupping (silicone suction, dry cupping and fire cupping), taping (kinesiology and strapping), gua sha and dry needling.
What do I wear?
Typically, you will be asked to undress down to your underwear for the session (I will leave the room during this time). You will be covered by a sheet, with only the areas being worked on exposed at any time. However, some clients prefer to wear shorts or keep clothing on for the areas not being worked on (for example leg work, the top half of clothing can stay on) and lie on top of the sheets, which is also acceptable depending on the area being treated - this or any adaptations can be discussed to make sure we both feel comfortable and work needed on certain areas can be done.
If a postural assessment is needed, shorts or appropriate underwear that you feel comfortable standing in will be required.
Please note, clients are not allowed to be fully naked; underwear on the lower part of the body must be worn at all times.
Are your services covered by health insurance and work care plans?
Yes, many health insurance providers and work care plans do cover our services, but it is important to check with your specific provider to confirm. I am a member of the CNHC (Complementary & Natural Healthcare Council) which is usually the main evidence accepted by insurance companies. I can send proof of this, along with other certificates and the invoice as evidence which is usually requested.
What is the difference between Deep Tissue/Sports Massage and Clinical Sports Therapy Massage?
Deep Tissue and Sports Massage focuses on relieving muscle tension, improving circulation, and enhancing flexibility through targeted muscle techniques. These treatments are typically used for general muscle maintenance, recovery from physical activity, and addressing muscle tightness.
Clinical Sports Therapy Massage Therapy goes beyond this, with postural assessments and special tests involved to assess more in depth where the body is currently at. These treatments involve a more comprehensive approach, incorporating additional advanced techniques, rehabilitation exercises and possibly kinesiology taping. The goal is not only to relieve pain but also to address underlying causes, promote injury recovery, and create a long-term plan to prevent future issues. The initial treatment is a minimum of 90 minutes with a recommendation of six weekly sessions (60-90 minutes each) afterwards to be able to make a long-term difference. In the past, I have managed to make extraordinary improvements with some clients after one session, however, the majority may take longer and this can be assessed as we work together.
